Whenever I jog it is great to clear head.  I don't really jog where I have to worry about anything - just along the beach.  I find it a really good time to go within and think about stuff.  It's kind of weird really, but it really works for me. 

I used to run on the beach in bare feet.  Then I bought a pair of running shoes and the extra support made a big difference, even on the beach.

Haven't done any riding lately - too many cars on the road at this time of year.  Too many nut jobs who can't drive.  I figure a helmet is not going to do much good when your whole body is splattered across the road because some absent minded driver wasn't looking where they were going.

Not much swimming either.  Been surfing a bit though.  Surf has been good.  Devin Bull.